Brita Light

Camden and Rockport, ME
United States

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Brita's first yoga certification was at the White Lotus Foundation in Santa Barbara, CA in 1993. She has received advanced certification through two trainings in Yoga of the Heart, instructing students who have or are recovering from cancer and heart disease. Most recently, Brita studied Therapeutic Yoga at Duke University's Integrative Health Center. As an RN and an LMT, her knowledge of anatomy and physiology has deepened over her decades of teaching and practicing to the benefit of her students. If she has one goal, it is to teach to the individual, allowing for a comfortable, fun, and safe yoga practice for every student's unique body. She teaches classes at various venues as well as privately in her studio. It is Brita's belief that if you can breathe, you can do yoga!

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