I teach a variety of yoga classes, ranging from Scaravelli inspired Hatha Yoga to Vinyasa Flow, incorporating asana, pranayama (breathing practice), energy-balancing practices and meditation. There might be many different styles, but, in essence, there is only one yoga.
I’m experienced in training people at all levels, ensuring that beginner students are guided in a way that builds confidence and increases their abilities at a pace that’s comfortable for them, but also keeping more advanced students engaged and challenged. I assist clients with various injuries – from back pain to sore knees – helping to rehabilitate and ensuring that other injuries are not exasperated. I’m sensitive to my clients’ needs and adapt my sessions accordingly.