I'm a lover of all things movement. I deeply believe in the healing capacity that "good" movement can bring. I'm passionate about teaching all kinds of bodies to find their imaginable and unimaginable strength. I'm a trained, now retired professional dancer. My emphases of teaching are Pilates and yoga. I'm a lover of biomechanics. I think the spine is sacred and have done extensive continuing education to learn safe spine teaching techniques. I specialize in working with individuals who have osteoporosis, spinal pathology, scoliosis and LBP. I also adore working with athletes, especially runners. Another specialty is mobility work, because you can't have optimal strength without the proper balance.
I'm a 600+ hour trained Pilates teacher and own a studio in the US. I'm a 200+ hour yoga teacher. I currently reside as an expat in Suzhou Industrial Park China. I teach small group classes and privates at a private residence. Only serious inquiries please.