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cailin enjoys teaching one on one or in small group settings and offers a free consultation with all prospective students to facilitate individualized lesson plans.

cailin encourages a yoga practice rooted in ayurvedic insights and the eightfold path wherein yoga is understood as the experience of connection between body, mind, spirit and world.

We are unique and ever evolving and our practice should be a reflection of this; there are as many paths to yoga as there are people. The awareness that flows from your practice is your ultimate teacher.

cailin is enthusiastic about sharing the principles and techniques of yoga and providing tailored support for students at various points in their yogic journey to wellness.

"know your nature, grow your practice" - western woods yoga

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