My first love is vinyasa yoga. I did my initial teacher training at Metrowest yoga with the amazing Shawn Shaw in 2008. I have my 200hr certification from baptiste yoga instructor and energetics expert Teri Leigh.
Since then I've trained in STOTT mat Pilates, balanced body reformer Pilates, balasana kids yoga, PIYO, and balanced body barre.
I love to blend in a little Pilates to the ab section on a vinyasa class, or add a great yoga stretch to my full body barre classes.
To balance the more strength classes I love to teach and take restorative yoga. I will be reiki 1 trained in November with Pat Iyer.
I'd love to meet yogis, instructors, and mind body wellness people!
Love and light