My expertise is bringing yoga to you! Though I teach a few select group classes, my passion is working with people individually to focus directly on what you need and want out of your yoga practice. I bring all the props, music, and even a candle or aromatherapy if you'd like. All you have to do is step on your mat. You learn faster, make more progress, and save time by practicing at home where everything is tailored to you. Plus it's fun!
I help women (and some brave men) develop a personal practice that supports their best self. Sessions also incorporate self care skills and simplifying life so you focus on what means the most to you everyday. I also offer an online program called Inviting Ease if you want to learn my system of self care and simplifying life, but don't live close to me. The goal is to be clear, get strong, be and enjoy life more!
If you have a group of friends, employees, or other group you'd like to do something fun for, I am also available for workshops and group classes.