Depression brought me to yoga, and yoga brought me out of depression. I teach yoga to heal hearts and assure others that everything is going to be okay.
I currently teach at Vitruvian Fitness in Denver; previously, Karma Yoga Center.
Creds: I completed a 200-hour yoga teacher training through Denver’s Samadhi Center for Yoga & Meditation in 2009 and have taught hundreds of classes since in recreation centers, yoga studios and fitness centers. My style (which adapts to the student) combines purposeful Vinyasa with deep breath, therapeutic holds and, as always, the dharma talk.
If my classes were a dessert, they’d be melty vegan, gluten-free chocolate chip cookies, suitable for anyone and with just the right amount of sweet, totally unguilty pleasure.