A chance tropical island travel encounter landed me in my first yoga class over 23 years ago. Unlike other physical exercise I have engaged in for short periods of time over the years, my love for yoga has stayed with me since. Yoga was the one thing that eased a back injury from a horse riding accident, and was invaluable in my pregnancy and birthing experience. Other than the physical benefits, yoga started to integrate and transform my life. To deepen my practice I studied for my Hatha teacher certification at an ashram in South Africa in 2008. Sharing and growing my yoga knowledge brings my life much joy.