I'm an experienced and energetic Lisbon coach & swásthya yôga teacher, who is passionate about her classes and students.
Having had the wonderful privilege to participate in several international yôga festivals, in the lovely cities of Buenos Aires, São Paulo, New York, Paris, Lisbon and OPorto, I've come to realize that my hometown is one of the most beautiful cities in the world and made my certification in yôga for athletes in Lisbon.
Instead of all muscles and no mobility, strong and flexible is the new and complete high-performance yôga approach.
In order to reach more goals in the long run, like weight loss, endurance, strength and resistence, you also learn how to breathe properly, stress management, develop emotional inteligence, depending on how much energy you invest in every task of your daily routine, focusing on the stability of an isometric workout.
It takes dedication, persistence and a full awareness that your body, mind and energy are all connected and need to be trained equally.