I have been practising yoga with dedication for over ten years and have absorbed the practice and teachings into my daily life as a process of continual personal transformation. After completing teacher training in Nasik, India, I have taught Hatha Yoga and Hatha Flow classes in Nepal, Turkey, India and the UK.
I am passionate about empowering persons to discover their own potential and delivering yoga sessions that resonate on a personal level. In each class I incorporate asana, pranayama, meditation and relaxation with variations suited for the individual. I also deliver meditation and yoga Nidra sessions to aid with sleep problems, emotional trauma and general relaxation. We all have different aspirations in the field of yoga practice, whether the motivation is to relieve back pain, learn techniques for stress management or become physically healthy, I am dedicated to pass on teachings that will engage the student and ignite the flames of yoga practice within.
The primary focus of my yoga instruction has been persons with disabilities. I have taught group yoga sessions to children and adults with various learning and physical disabilities and those experiencing mental health problems. I am also experienced in providing tailored one-to-one yoga therapy sessions for the treatment and management of pain, emotional tension, physical disabilities and health conditions.
My enthusiasm for bodywork and treatment of physical discomfort and emotional strain led me into training professionally in massage and Reiki. I have practiced these healing techniques in the UK and internationally, including treating persons with learning and physical disabilities.
I provide Aromatic Swedish Body Massage, Deep Tissue Massage, Thai Yoga Massage, and Reiki Healings. I can provide therapies within the comfort of your own home. Please get in touch for more details, or to arrange a treat for yourself!
Contact Carla on or 07760 381 694