I am a Master Trainer at 24HF. Been a personal trainer since 2011. Have BS in Sports Medicine & MS in Health Management. Began my yoga journey teaching Prenatal yoga in 1995, then completed my teacher training, 200hrs, thru Yoga Source in 2015, & am now certified by Yoga Alliance. My focus is yoga for ages 40-80, offering modifications for injuries, helping to improve balance for fall prevention & reducing stress thru a mind & body approach. I use yoga when training for marathons and to create physical & mental balance, plus clarity in my own life.