These classes incorporate the principals of the Alexander Technique. This is a mindful approach to using our whole being. It makes simple movements feel lighter and easier and helps alleviate tension and pain in the body. At the same time AT helps us build a clear and balanced state of mind. Yoga and Alexander Technique together offer a subtle method of changing harmful habits and help you move towards less pain and more freedom. These classes are gentle and energising, so if you haven’t tried yoga before they are a great place to start.