I am a lifelong teacher, teaching everything that I have ever loved . . . education, cheerleading, gymnastics, aerobics, fitness, personal training and yoga. I teach the things that I am most passionate about in hopes that I can share that passion and love with my students! I will tell you that I have a strong love for yoga and I am inspired daily by what yoga teaches me on and off the mat. As a teacher, I hope that I convey confidence in my students so they feel strong enough to not shy away from a challenge. I love seeing the athletes and students I teach go further than they ever thought possible. Fear holds us back, but yoga can open up a new gateway to the brain, physical body and emotional body which makes us STRONGER.
My favorite quote . . . . “It is does not CHALLENGE you ~ It does not CHANGE you” Fred Devito
You can find me working with many types of athletes through a very stylized yoga that specially focuses on stretching the athletes body to help aid in their specific performance demands, reduce injuries and aid in the recovery process.
Worked with the SC Stingrays Professional Hockey team for the 2013-14 season and looking forward to continuing to work with the players in the upcoming 2014-15 season. Also had the opportunity to work with The Charleston Riverdogs (2013-14) pitching team well as many CrossFIT Athletes.