Cass Byrne

Abbotsford 07

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Cassandra first discovered yoga in high school: never a sporty type, she was astonished to find something amongst the physical education curriculum that she seemed naturally adept in, and that was not a competitive pursuit.

Over the intervening 20+ years, her interest and practise has waxed and waned, but she has always returned to yoga when she realised she was losing focus and needed to wake up her body and mind. In the last few years that interest has grown stronger, and upon discovering the surprisingly powerful benefits of Yin Yoga specifically, she decided she wanted to pursue a teacher training and see if she might be able to bring the benefits of yoga to others. Her main interests are in making yoga accessible and attractive to people who might otherwise not feel comfortable in a yoga studio or gym.


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