Catherine has created the Intelligent Yoga Teacher Training Course, a 200+ hour teacher training, with Gary Carter and Peter Blackaby, accredited by Yoga Alliance Professionals. She taught on the Triyoga teacher training course for many years, and is well known for her imaginative and practical approach to yoga. Originally a professional dancer, she discovered yoga as a teenager, and has been practicing for more than 30 years. Having explored Sivananda, Iyengar, Ashtanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli, and created the original Scaravelli Inspired Immersion Course, which runs annually in May. Catherine's daily yoga practice and teaching focuses on deepening physical awareness and alignment to reveal and release the natural freedom of the body, particularly the spine. She holds a Masters degree in ballet studies and is a qualified Thai massage practitioner, and it is this interest in the body which informs and inspires her teaching.