Cathy studied yoga for 6 years before earning a RYT 200 from the College of Purna Yoga. She teaches beginning through level 2 classes at Purna Yoga East in Clayton, NC. She also works with students privately to introduce them to yoga and work through any anxiety about starting a practice in a group environment. Cathy believes that yoga is beneficial for everyone in every body and promotes a safe, caring environment in which students can explore and build a yoga practice.