Catherine Mullarvey

We are an authentic, inclusive, down to earth studio located in the heart of Moruya (Yuin Country) offering a dedicated place to mindfully move, breathe & connect through the practice of Yoga, Community Circles & Workshops.

We offer a diverse range of classes (30 classes across 7 days a week, every day of the year) and a wonderful team of dedicated, qualified and experienced teachers to choose from, who all bring something beautifully unique to their classes. Ensuring that anyone who holds space here - in any capacity (classes, workshops etc)) is appropriately qualified & experienced to do so.

Classes are filled with options, invitations and the space to embark on your own individual journey, practice at your own pace and honour your unique body.

Our mission is to provide a safe, comfortable & inclusive space for everyone to access the benefits of yoga, both on and off the mat.
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There is no need to be flexible and no need to have had any experience to join our classes.

Everyone is welcomed.

Offerings:

-Community Yoga (a free gentle movement class including mindfulness & breath)
-Gentle Yoga/Slow Flow
-Flow (Vinyasa/Dynamic)
-Ashtanga,
-Yin & Mindfulness,
-Restorative Yin (a combination of Yin & Restorative)
-Restorative Yoga,
-Yoga Nidra,
-Prenatal Yoga
-Yoga & Mindfulness for High Schoolers
-Yoga for Stress, Anxiety, Depression & Greif
-Yoga for Addiction Recovery
-Mindful, Trauma Informed and Trauma Sensitive Yoga
-Teacher Training Mentorships
-Private one on one, group and corporate sessions also available

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You can find us at 13/73 Vulcan Street (Cnr Vulcan St & Mirrabooka Ave) MORUYA NSW 2537 (upstairs of the Air Raid Building - the entrance is on Mirrabooka Ave, walk around the balcony until you find us).

See you there!

To find out more, keep up to date with current class schedules and workshops visit our website, follow us on Facebook and Instagram

Cat xx

0474659792