With a mindful teaching style, students will learn proper breathing (pranayama), relaxation (savasana), proper posture/alignment (asana) and meditation (dhyana) techniques along with the physical and metaphysical benefits of each posture (asana). Students may expect to experience increased strength, flexibility, balance, energy, mental clarity, alongside reduced pain and stress/anxiety. Yoga tenets help students dive deeper into their physical, mental, emotional, and spiritual core, bringing full self into alignment & learning the true meaning of yoga.
Private Yoga with CatherineCatherine's Calendar
|1-1 1 hour session||$75||60 min|
|Private Group 1 hour session||$100||60 min|
|1-1 90 minute session||$90||90 min|