Yoga for real people! Stretching and toning Hatha Yoga with Relaxation and easy meditation. Chakra Flow Sequences, short Home Sequences, Yoga focusing on different parts of the Anatomy. Guided meditation, Pranayama (breathing) excercises and lots of Variety. Catherine is a qualified Complimentary Therapist, offering Aromatherapy Massage & Reflexology, Nutritional Advice and help with ailments. Having practiced different types of Yoga for over 20 Years. Catherine Qualified as a Yoga Teacher in the Himalayas in India in 2013 with the Himalayan Yoga Institute. Her classes are light hearted, relaxing and interesting. Go with the Flow, Yoga for real people!!
New class sequence every 4 week block. Set your intention and go with the Flow. Working with
Pranayama excercise Mudras, Mantras & Meditations. Even a little Yoga Dance. Lovely welcoming sociable group of all abilities. Everyone Welcome!