Yoga has been my inspiration for living a healthy and active lifestyle. With yoga I feel honest about myself and my true strengths and abilities in life. We all have challenges, it is how one sees those challenges and creates positive resolve to feel that they can cope. In relation to Children and Families, I am a parent and know the demands of caring for young people. My Child and Family Yoga studies and teaching are what give me the tools to get beyond the perceived struggle and move peacefully and with a sense of contentment for what is. Yoga has given me an ability to find my true sense of self and a positive outlook on life. My classes support and nurture the whole self to help children and adults find their inner balance and self awareness.