Cathryn Valor

Namaste Yogi,
I'm a 200 Hour Certified Yoga & Meditation instructor, author, speaker and owner of Sweet Surrender Yoga & Holistic Wellness,
I teach a variety of styles of yoga to a group or in private, relaxed atmospheres.
Your journey begins shortly after a brief discussion of focal points, goals and any general conditions. The sessions, along with soothing music, help lower blood pressure, maintain concentration and reduce anxiety. We will focus on the best practice for your needs!
I am available most evenings at your place of business or home. (SATURDAY appointments available). I look forward to our yoga journey! Copy/past URL to listen to my PODCAST: