Cathryn Valor

Winter Springs, FL
United States
Average: 5.0 of 5 stars

10 Reviews

Namaste Yogi,
I'm a 200 Hour Yoga Certified instructor who was trained in beautiful Mt. Dora at SamaCore Yoga & Barre. Hatha, Yin/Restorative, Prenatal and Trauma yoga sessions are offered in a private, relaxing atmosphere. The students' wellness journey of healing begins shortly after a brief discussion of any joint pain, aches, stiffness, old injuries and accidents. The sessions, along with smooth, soothing music at a comfortable sound level, help lower blood pressure, maintain focus and concentration and reduce anxiety. Together we can focus on the best practice for your needs.
I am available most evenings for after-work yoga sessions either at your place of business or home. ((SATURDAY appointments available)).
I look forward to our yoga journey!


Average: 5.0 of 5 stars

10 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual