I'm a 200 Hour Yoga Certified instructor who was trained in beautiful Mt. Dora at SamaCore Yoga & Barre. Hatha, Yin/Restorative, Prenatal and Trauma yoga sessions are offered in a private, relaxing atmosphere. The students' wellness journey of healing begins shortly after a brief discussion of any joint pain, aches, stiffness, old injuries and accidents. The sessions, along with smooth, soothing music at a comfortable sound level, help lower blood pressure, maintain focus and concentration and reduce anxiety. Together we can focus on the best practice for your needs.
I am available most evenings for after-work yoga sessions either at your place of business or home. ((SATURDAY appointments available)).
I look forward to our yoga journey!