Namaste Yogi,
I'm a 200 Hour Certified Yoga & Meditation instructor, author, speaker and owner of Sweet Surrender Yoga & Holistic Wellness,
I teach a variety of styles of yoga to a group or in private, relaxed atmospheres.
Your journey begins shortly after a brief discussion of focal points, goals and any general conditions. The sessions, along with soothing music, help lower blood pressure, maintain concentration and reduce anxiety. We will focus on the best practice for your needs!
I am available most evenings at your place of business or home. (SATURDAY appointments available). I look forward to our yoga journey! Copy/past URL to listen to my PODCAST:


Average: 5.0 of 5 stars

11 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars
Cathy is Amazing!

Cathy is a wonderful instructor who always makes sure we are safe and comfortable while practicing. Yoga has been very enjoyable and effective with her!

Average: 5.0 of 5 stars
Cathy at BodyinUnity

What a wonderful experience being in Cathy's Tuesday night yoga classs. I always leave the class stretched (a little taller) and the light in me a little brighter. I appreciate and love Cathy's soft voice and gentle guidance in this wonderful yoga class.

Average: 5.0 of 5 stars
My best yoga instructor

After going to different studios I decided I wanted to try one on one yoga instruction. Cathy comes to my house weekly and gives me a personal yoga class based on how I feel and what my limits are. She is very knowledgable, keeps every class about safety and explains all of the positions, the benefits, and helps me to achieve relaxation while also toning my body and keeping my muscles and bones healthy. I would highly recommend Cathy. She is a very kind person who really cares about the benefits yoga can have and sharing that with me.

Cathryn ValorAugust 5, 2016
Many thanks!

Thank you so much Nancy for your wonderful review. It's my pleasure assisting you on your journey to health and wellness!

Average: 5.0 of 5 stars

Cathryn is very gentle and intuitive .Her presence sets the tone for the class .She guides us masterfully . I am as always grateful for receiving exactly what I need physically emotionally and spiritually. Thank you Cathryn

Cathryn ValorJune 6, 2016
Thank you!

Your kind words are appreciated. It's a pleasure having you in my class!!

Average: 5.0 of 5 stars
Awesome instructor

Cathy is a soft spoken, peaceful lady with a wealth off knowledge and passion for yoga. I love her yin yoga classes as her soft voice is perfect for the relaxation needed to go deeper into the poses. I love how she explains the poses and the benefits of each one.

Cathryn ValorJune 5, 2016
Thank you!

Many thanks for your kind words, Jennifer. It's a pleasure knowing you.

Average: 5.0 of 5 stars
Cathryn, Simply Amazing Yoga Instructor

Cathryn makes her yoga classes an uplifting experience for your mind, body, and soul. Cathryn is soft spoken and yet a room of 20 yogis will hear her because of her spiritual presence. Cathryn explains the poses and what the benefits are to doing them. Cathryn is simply amazing.

Cathryn ValorMay 29, 2016
Thank you!

Thanks so much for your kind review! It's a pleasure knowing you, Issa.

Average: 5.0 of 5 stars

Cathy Valor has what it takes to be a great instructor. Love her classes.

Cathryn ValorMay 27, 2016
Thank you!

Thank you for your kind comments! It's a joy having you in my Yin class.

Average: 5.0 of 5 stars
most excellent yin yoga

Cathy has a special affinity for yin yoga, a soft voice that gives clear instruction when needed and a gentle manner. She makes all of us feel welcomed and wonderful, and has a heart to heart smile.

Cathryn ValorMay 23, 2016
Many thanks!

Thank you for your wonderful review. I appreciate your presence in my class!

Average: 5.0 of 5 stars
Flowing in Faith

Tonight was my first time taking a yoga class with Cathy & it was an awesome experience. I found the class to be very spiritual & refreshing. I will definetely coming back. Thank you Cathy.

Cathryn ValorApril 6, 2016

Thank you for your review. It was a pleasure having you in my class this evening! Hope to see you back soon.

Average: 5.0 of 5 stars
Awesome Yoga!!

Cathy and I have been yoga friends for a long time. I attended her very first class and love her classes.

Cathryn ValorMarch 25, 2016
Many thanks!!

Thank you so much my friend for being a part of my classes. I appreciate your dedication.

Average: 5.0 of 5 stars
A truly gifted teacher

I have taken Cathy’s Yin yoga classes and she is a wonderful teacher! She is very knowledgeable and focuses on each student’s needs, modifying postures as necessary to keep the body safe. Her class is a calm and serene place, and she gently guides you through each pose as well as keeps you focused on the breathing. I always feel relaxed and more centered after her class. She is a natural and gifted teacher as well as a kind and compassionate soul. She loves what she does, and it’s clear in how she practices and teaches. Anyone who practices yoga can benefit from this class and learning from Cathy!

Cathryn ValorMarch 23, 2016

Thank you so much for your review Angela!!