Cathryn Valor

Cathy is a wonderful instructor who always makes sure we are safe and comfortable while practicing. Yoga has been very enjoyable and effective with her!

What a wonderful experience being in Cathy's Tuesday night yoga classs. I always leave the class stretched (a little taller) and the light in me a little brighter. I appreciate and love Cathy's soft voice and gentle guidance in this wonderful yoga class.

After going to different studios I decided I wanted to try one on one yoga instruction. Cathy comes to my house weekly and gives me a personal yoga class based on how I feel and what my limits are. She is very knowledgable, keeps every class about safety and explains all of the positions, the benefits, and helps me to achieve relaxation while also toning my body and keeping my muscles and bones healthy. I would highly recommend Cathy. She is a very kind person who really cares about the benefits yoga can have and sharing that with me.

Cathryn is very gentle and intuitive .Her presence sets the tone for the class .She guides us masterfully . I am as always grateful for receiving exactly what I need physically emotionally and spiritually. Thank you Cathryn

Cathy is a soft spoken, peaceful lady with a wealth off knowledge and passion for yoga. I love her yin yoga classes as her soft voice is perfect for the relaxation needed to go deeper into the poses. I love how she explains the poses and the benefits of each one.

Cathryn makes her yoga classes an uplifting experience for your mind, body, and soul. Cathryn is soft spoken and yet a room of 20 yogis will hear her because of her spiritual presence. Cathryn explains the poses and what the benefits are to doing them. Cathryn is simply amazing.

Cathy Valor has what it takes to be a great instructor. Love her classes.

Cathy has a special affinity for yin yoga, a soft voice that gives clear instruction when needed and a gentle manner. She makes all of us feel welcomed and wonderful, and has a heart to heart smile.

Tonight was my first time taking a yoga class with Cathy & it was an awesome experience. I found the class to be very spiritual & refreshing. I will definetely coming back. Thank you Cathy.

Cathy and I have been yoga friends for a long time. I attended her very first class and love her classes.

I have taken Cathy’s Yin yoga classes and she is a wonderful teacher! She is very knowledgeable and focuses on each student’s needs, modifying postures as necessary to keep the body safe. Her class is a calm and serene place, and she gently guides you through each pose as well as keeps you focused on the breathing. I always feel relaxed and more centered after her class. She is a natural and gifted teacher as well as a kind and compassionate soul. She loves what she does, and it’s clear in how she practices and teaches. Anyone who practices yoga can benefit from this class and learning from Cathy!