My favorite aspect of yoga is its accessibility to anyone at anytime. As a teacher, my goal is to help you determine how yoga is accessible to you at this point in your life, and provide tools and guidance to help you grow. Once this journey is chosen, yoga transforms from something you do into a way of life a way that improves your health, outlook and physical abilities. I look forward to sharing in this journey and invite any questions you may have.
Cathy Burke, RYT holds a degree in Nutrition and Wellness and has been practicing yoga for over 17 years. She completed her 200-hour training through Pure Power Yoga of Alexandria, VA, and her Prenatal Yoga Certification with Janice Clarfield of Urban Yoga in Vancouver, CA. In addition to teaching adult and childrens classes in Northern VA, she also serves on the board of YoKid, a nonprofit organization bringing yoga to children of all socio-economic backgrounds throughout the VA, DC and MD area.
An advocate and teacher of personal health, she provides a variety of yoga classes that truly encourage the student to explore his or her own limits and work towards exceeding them both on and off the mat. She believes that good will is the most important contribution we can make in this world and this comes through in her teaching. Previously an education director in the non-profit sector, Cathy understands the demands placed on us in today's society and aims to provide her students with an oasis where understanding, healing and growth can take place. Above all, Cathy invites you to have fun and challenges you to be amazed by your own abilities!