Cathy Cozens

Montreal-Ouest, QC

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I teach alignment based hatha yoga at my studio (Shanti Yoga) in Montreal West. A friendly neighbourhood studio where we like to have fun, work hard and rest deeply. The approach is pragmatic and uses breath, awareness, concentration and asana to unlock,stabilize and transform the body and mind. We encourage you to come and try our classes. Feel free to drop in for a class.


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