A keen sportswoman all of her life, Cathy was introduced to ashtanga yoga in 1995. She fell in love with it immediately and has never looked back. Her love and passion in both practising and teaching ashtanga shines through in her teaching style, which is friendly, enthusiastic and encouraging.
She has studied with Shri K Pattabhi Jois and has trained with some leading ashtanga practitioners including John Scott, David Swenson, Nancy Gilgoff, and Liz Lark.
Cathy has the British Wheel of Yoga teachers diploma and David Swenson's Ashtanga yoga teachers diploma. She has completed a `Techniques of Teaching’ course with John Scott and an adjustment clinic with Nancy Gilgoff.
She teaches both led and Mysore-style ashtanga lessons and is available for private sessions in Hertfordshire.