I have spent the majority of my life in the academic world studying Biochemistry, Kinesiology, Neuroscience, and Cell Biology. After more than a decade studying sciences, I decided to focus my energy on my own Spiritual Journey.
I began my Spiritual Journey by participating in yoga classes and was immediately drawn to the powerful healing that yoga created within my mind. Wanting to share with others, I signed up for yoga teacher training and became a certified 200-RYT in 2012. In my classes, I strongly focus on helping my students develop a healthy and non-harmful physical practice, that embraces their own expression of each asana.
My passions for healing myself and others inspired me to continue exploring holistic therapies and in 2014 I completed my Ayurvedic studies and became an Ayurvedic Wellness Practitioner. I hold a Professional Membership with the National Ayurvedic Medical Association. At this time, I am co-teaching an AyurYoga 100 hour training program for yoga teachers interested in integrating Ayurveda into their yoga classes. In addition, I am writing books on the topics of AyurYoga, Ayurveda and Sleep Disorders and Women's Health.
I am also a certified Yoga Therapist (International Association of Yoga Therapy) and a Reiki Practitioner.