Char is a Health, Wellness & Fitness Professional, E-RYT & YACEP, Meditation Teacher & Mindfulness Guide, Reiki Practitioner & Master Teacher, and certified Sound Healer with a background in dance, fitness and competitive sports. She’s a longtime practitioner of Hatha and Vinyasa yoga and offers Power Vinyasa classes in both neutral and heated rooms. She also teaches Yin, Nidra, Gentle, Restorative, Chair, Accessible & Yoga for Breast Cancer and Recovery. Utilizing the teaching philosophy that yoga is medicine and yoga is for everyone, especially when tailored to fit the needs of each practitioner; allowing them to receive the appropriate ratio of asana, breathwork and meditation. She focuses on the success of her students, which allows her to easily incorporate this philosophy when teaching group classes and private sessions. Char also holds Yoga & Fitness Workshops throughout MA, NE & the US. Including, Dance, Corporate Wellness, Yin Yoga & Meditation, Reiki, Himalayan & Crystal Bowl Sound Baths, NirvanaFitness® Instructor Trainings and Fit Pro CEU & CEC Workshops.