Char is a registered yoga teacher and a Yoga Alliance (E-RYT 500 & YACEP) She’s also a trained Meditation Teacher & Mindfulness Guide, Reiki Practitioner/Master Teacher, Sound Healer, and a Health, Wellness and Fitness Professional with a background in dance, fitness and competitive sports. She's a longtime practitioner of Hatha and Vinyasa yoga and teaches Vinyasa yoga and Flow classes in both neutral and heated rooms. She’s also trained in and offers Aerial Yoga, Yin Yoga, Yoga Nidra, Prenatal, Restorative Yoga & Aerial Restorative, SPA Yoga, Yoga for Breast Cancer, Trauma Sensitive Yoga, Chair Yoga and Yoga for Chronic Pain. She’s also an official TRX Trainer & Coach, Pilates Instructor and a specialist in Self Myofacia Release. Utilizing the teaching philosophy that yoga is medicine and yoga is for everyone. Especially when yoga is tailored to fit the needs of each practitioner, allowing them to receive their appropriate dosage of asana, breathing and meditation. She focuses on the success of her students, which allows her to easily incorporate this philosophy into teaching both group classes and private sessions.