Charlotte Couse

I I’m an experienced Sivananda yoga instructor qualified to advanced level teaching in the Bournemouth, Poole, and Purbeck area. I’m fully insured and registered with Yoga Alliance UK (500 hours). I’ve practised for over 20 years, completing my initial teacher training in Sivananda Yoga at the organisation's ashram in Austria in 2008. In 2013 I did my advanced teacher training at the Bahamas ashram, and in 2015, the sadhana intensive course at the Madurai ashram in India. I also practise meditation, taking courses in vipassana and mindfulness, as well as visiting the Tibetan Buddhist monastery in Scotland, Samye Ling.