I was first drawn to yoga by the physically challenging asanas, but it was the therapeutic effects on my mind that kept me coming back. I teach a dynamic form of yoga that links movement to the breath, generates heat, and improves strength and flexibility throughout the body. I am interested in sharing the healing benefits of yoga and like to bring in elements of mindfulness to the practice so that students may walk away from my classes feeling lighter and brighter than when they arrived. Students like my classes for the strong flowing sequences, my clear and calm teaching style, and gentle and understanding nature. Expect lots of hip and heart openers, and come ready to sweat, stretch, and smile!
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