Charu is a devoted Ashtanga yoga practitioner and certified Sivananda Yoga teacher from the Sivananda Yoga Vedanta Ashram in Kerala. Yoga is her means to self-discovery, joy, personal transformation and fulfillment.
Her teaching style is holistic – deeply rooted in the ancient yogic traditions and complemented by modern anatomy to ensure student safety.
She brings to her teaching a deep understanding of the mind- body connection - drawing from her extensive experience and training across several alternate healing disciplines over the last decade including Pranic Healing, Theta Healing, Re-birthing, , Bach Flower remedies, the Alexander Technique, Somatics etc. This gives her a unique perspective which is much appreciated by her students.
A trained counselor from the Banjara Academy, Bangalore and an ardent believer in the NVC (non-violent communication) model for human relationships, she is a compassionate, encouraging and sensitive teacher.
Her management background across MNC organizations over the last 15 years imparts professionalism and practicality to her approach.