I have been practicing Asana for the last 10 years, and very recently decided to obtain my 200 Hour Certification. The 8 aspects of yoga have greatly impacted how I play the game of life, which has inspired me with the desire to share what I have learned. Asana (physical postures), the 3rd aspect of yoga, when performed with pranayama (breath control), the 4th aspect of yoga, is transformative in that it transports oxygen and nutrients via the circulatory system and electrical impulses via the nervous system to the furthest aspects of the body, thus enabling proper communication between the tissues (the part(s) of our body that can't really "talk" to us). The integration and subsequent transformation that occurs here is dependent on the quality of attention (dynamic extension & awareness) applied by the student during practice.
Integration within the layers of the body provides the student with more information about the Self, subtle (re)actions to stimuli (reaction of the sense organs to the external world), and how these influence our internal physical environment.
In other words, getting in touch with your physical body influences how you perceive the world around you. When the instrument of the body is able to communicate from your toes to your head, and from one organ system to another, you become a genius of your own body: Your Primary Vehicle, and this is where the magic happens.
My schedule changes from week to week. If you are booking an initial appointment please select the corresponding option as additional time is required to get to know the student prior to practice. I have opened up my entire weekly schedule to accommodate when possible, but please know that date and time adjustments may be required as my work schedule fluctuates from week to week.