Chelsea is a Yoga Alliance Registered Yoga Instructor. She has taken two 200 Hr teacher trainings, one a 5 week immersion. She has taken further education in yoga for therapeutics, yoga for pain, yoga for anxiety & health, kid’s yoga, and meditation. Focusing on aligning the body to bring peace to body, mind, and soul, Chelsea teaches in recovery centers for adults and youths, at a brain injury clinic, studio classes, and sports teams. Chelsea’s focus is on cultivating balance to bring about healing. Leading large community classes to small groups, to private one-on-one sessions, Chelsea is always working to help people on the mat in ways that extend off the mat. Spend some time with Chelsea to get closer to yourself.
I was lost, I had just finished my Psychology degree and was ready for a "real" job, yet I felt I was missing something as though there was more out there for me than what I was living. Only having dabbled in Yoga, teacher training seemed overwhelming yet alluring, with borrowed courage and a few kind word from my man I took the training… for my personal practice. As my passion for Yoga grew so did my desire to share it. Scary, fulfilling, indescribable, life changing, grounding, freeing, expanding; these are only a few things I have come across on my journey. Yoga has given me access to that something else I was searching for not knowing I had it the entire time, now I work to cultivate that voice inside myself and help others hear theirs. Finishing my Holistic Nutrition degree my path has changed considerably, and every day I am grateful to those I learn from and those I can teach. ~Chelsea Ray