I am Chris, a Buffalo, New York native recently relocated to North Carolina. I am a lover of music, words, and art in all forms. I have been practicing yoga for 4 years. When I decided to take my practice to the next level, and become a teacher, of course it had to be with Vinyassa ARTS!
In my class I will help you find the breath in your movement, and create a meditative mood to accompany my intermediate, slow flow, Vinyassa sequencing. I enjoy balance poses because they help us find our center and our focus. When you walk away from my class I hope for you to have left any tension from your day on your mat.
Peace, love, and light! ~ Chris