I have been practicing yoga and meditation for over a decade.
In my professional career as a dancer and choreographer yoga has continously helped me find peace of mind, inner strength and balance.
In 2012 I completed my first 200 hour teacher training with Tribe Yoga in India. Since then I have taught yoga classes in Switzerland, Spain, the Netherlands, Uruguay, Brazil and Germany. In summer 2016 I completed my 500 hour RYT training with Tribe in the mountains of Austria.
My yoga classes are based on the Astanga Vinyasa method. Individual asanas are coordinated with the breath and linked with each other like a dance. This flowing style of yoga can be quite dynamic or more meditative depending on the level of the students and the desired effects of the class.
In my classes and workshops I often include elements of meditation, pranayama (breathing techniques) as well as sound explorations.