The beauty and power of yoga is in the breath….the breath had the ability to transform your life.
Chris teaches her students to listen to their body and their heart’s desires, and encourages them to find the sweet balance between ambition and restraint, helping them receive exactly what it is they need in the moment. She hopes to see all her students experience the bliss of a regular yoga practice, to follow their heart, and to practice with such integrity that their yoga practice, both on and off the mat, will be with them for a lifetime.
Chris says her biggest challenge with her own yoga practice and with teaching is also her greatest joy…the constant reprogramming of the mind and spirit to simply be - unattached yet united. She wholly believes yoga is our history and our future… a gift to be honored and shared for all to receive and flourish from.
Recently certified in Aerial VaihAyasa™ yoga. Aerial is one of the newest blends of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the student in surrender during traditional postures that are difficult to achieve due to physical injuries or emotional fear. The class is playful and empowering.