After a long career within Juvenile Criminal Justice, Youth Services, Adult Education and the Voluntary Sector Chris is pursuing his yoga practice. Chris trained as a yoga teacher in India and the UK with a traditional Hatha yoga practice. He trained in Yoga Therapy with the Minded Institute, London. Other yoga specialisms include Restorative Yoga, Yin Yoga, Yoga Nidra and Meditation. Chris bucks the trend of the stereotypical yoga teacher and his journey into and through yoga has not always been easy. Chris believes yoga is for everyone, that it works on so many different levels, in so many ways. Chris’s practice is deeply rooted in ancient yogic philosophy yet synchronised with the lasted evidence based neuro-science and mindfulness research.