Christa Heibel

International Falls, MN
United States

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Replenish Yoga & Wellness began with the vision of bringing health and wellness to the whole body. We approach each student with respect and honor for the truth of our students’ bodies. We understand that every body walking in the door comes with its own challenges, whether that be injury, tension, illness, or anxiety and depression. Each of our teachers have been brought to their own practice while honoring Susi Hately’s 8 Principles of Safe Movement.

What this means is that we care about:
Nourishing our students by encouraging a breathing practice and the connection to breath.
Keeping the spine in mind.
Connecting spinal movement with moving through the largest joints first.
Moving your joints through their optimum range of motion.
Creating core stability by boosting up your bandhas and breathing.
Encouraging relaxation and resiliency.
Insisting that you move through your pain-free range of motion.
Reminding ourselves that less is more.

By using these techniques we help our students to honor themselves in the truth of their own practice. That may mean that Replenish yoga isn’t trendy. We do not do magazine cover yoga poses. Our teachers focus on building a strong foundation with each student for their whole Self. In the Replenish Studio our focus isn’t just the bodies that we work out on the mat, we honor all 8 limbs of yoga.

As we exist in the world today, we no longer provide ourselves with the basics of self-care allowing the human race to become more and more disconnected from mind • body • spirit. We treat our students as the whole Self by operating from the 8 limbs of yoga, honoring each in its own practice. Replenish Yoga & Wellness is known for its whole health relation to the yoga practice. We honor that you do not have to be an experienced yogi to attend our classes as we practice a gentle Hatha yoga that honors the truth of where your body is on the mat on any given day. We believe that yoga isn’t just the postures on the mat, but rather a whole health system for the mind, body and spirit. The foundation of the studio is built on the 8 limbs of yoga.

We find that the process as a whole helps take the work of yoga off the mat and into our daily lives for a better healthy living. Our classes, workshops, and retreats focus on bringing you the necessary “tools” to regain balance in mind, body and spirit. We are predominately a Hatha yoga studio in which we practice the gentle style of yoga, but we do offer some Level II yoga classes in Vinyasa and Yoga Fit for seasoned yogis.

Replenish Living is committed to providing yoga, training and services internationally. We are happy to customize and design workshops, trainings and retreats to meet your personal and corporate needs no matter the location.

The Replenish Studio is conveniently located in Backus Community Building on the 3rd floor, proudly serving International Falls and the surrounding communities.


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