Christen is a Yoga Alliance Certified Registered Yoga Teacher and has been practicing yoga for over 20 years and passionately teaching for 5 years. Having studied under master teachers including Sandra Carden, Matthew Darling, Garrick Peters, Raghunath Cappo, Karina Ayn Mirsky, Dana Baptiste, Sean Corn, Elena Brower and Sadie Nardini, she has had a wide range of exposure to many styles of yoga and brings that experience into her teaching. In Christen’s classes you can expect to be challenged and inspired to trust your body as well as to be playful. She creatively infuses the sacred yogic philosophies, Ayurveda, alignment, core awareness, breath and spirituality into her teaching for a unique and well-rounded experience. She teaches many styles of yoga, including yin yoga, restorative yoga, chakra yoga, hatha yoga, yoga nidra and her favorite power & core vinyasa. Christen effortlessly creates a space where students feel accepted, welcome and safe, where judgment is absent and encouragement plentiful and because of this has a dedicated student following.
Owner/Director of Yoga4, 116 W. Main St.,Lake Leelanau, MI 49653