I fell in love with yoga in college while volunteering and living at Kripalu Center for Yoga & Health in the Berkshires in 2007. In 2008, I trained on the Pacific Coast of Costa Rica at the Nosara Yoga Institute with Don and Amba Stapleton. I have also been strongly influenced by master teachers Barbara Benagh, Kate Greer, Simon Park and Judith Hanson Lasater and I have trained in Prenatal Yoga, Relax and Renew Restorative Yoga, Yin Yoga, Kids Yoga, Prana Flow and JourneyDance.
My classes will encourage you to listen to your body, move with intention and enjoy being yourself in the moment. I empower my students to continue the blissful art of relaxation and yogic living at home through mindfulness, meditation, self-compassion asana, rest and clean eating.
I am an Experienced Registered Yoga Teacher (E-RYT, YACEP) with the Yoga Alliance and have been teaching for over 12 years. I am also the ward winning author of Empowering the Sensitive Soul, available on amazon. I offer livestream private and group sessions via Zoom. Contact me for more information or to schedule a session.