I teach open level yoga classes, with an emphasis on synchronising breath and movement to find a graceful flow and greater ease in the body and mind. Classes are choreographically sequenced to a steady pace, which allows students the space to strengthen, lengthen and balance. I also teach a mindfulness technique called Yoga Nidra ( yogic sleep) in an irest style. This practice has been scientifically researched and proven to help with stress, PTSD, insomnia and to enhance creativity. I'm an advanced level (500hr) teacher and I teach at Triyoga and Dragonfly studios in London as well as teaching my own classes in Hove.
More about me: A Vinyasa trained yoga teacher, I have always had a passion for movement practices. After gaining a degree in Contemporary Dance Choreography I taught dance-based exercise classes for eight years, and then spent the following ten, working long hours in the television industry. During this time I increasingly turned to yoga for its therapeutic benefits, and eventually wanted to share the magic and teach it.
As well as my regular classes I also run my own weekend breaks and day escapes on the beach in Brighton, these are designed as a way to escape and unwind the pressures of the city by practicing on the beach in a natural coastal environment. I also teach one longer Slow Flow and Yoga Nidra retreat a year abroad. Pease see for my latest schedule.