Christina offers the teachings and practices of yoga to empower others toward physical and psychological well being through the exploration and integration of body, mind, and spirit.
Postural alignment, breathing techniques, and meditation are emphasized to increase awareness, lengthen and strengthen the body, calm the nervous system, enhance the breath, relieve physical and emotional tension, and quiet the mind.
Public and private Yoga classes are offered for individuals and groups and customized Yoga Therapy sessions are available for individuals and groups who wish to utilize yoga to manage chronic pain and stress and facilitate healing. Christina also offers Massage Therapy customized to your individual needs and utilizes a variety of modalities including Deep Tissue, Swedish and Russian massage techniques, Trigger Point therapy (NeuromuscularTherapy) , Myofascial Release, and Myoskeletal Alignment techniques. Christina is committed to providing a safe and courteous environment to support the well-being of all students.
Tejase Bodyworks offers:
Individualized Yoga Therapy
Group Yoga Classes
Meditation & Mindfulness
Deep Tissue Massage
Trigger Point Therapy
Myoskeletal Alignment Techniques