Here's my Prieto is a yoga alliance certified 500hr Yoga Instructor and Board Certified and Licensed Acupuncture Physician. She has been in the healing arts field for over 8 years and holds a deep passion for the eastern modalities such as Traditional Chinese Medicine (acupuncture, cupping, diet therapy) as well as, Yogic philosophy and Meditation. She is the founder of Harmony Wellness Center and Harmony Yoga Studio where she practices full time.
Christina’s yoga classes are challenging but inspiring, geared for all levels and all ages. She believes that yoga is not only a practice for the physical body, but for healing the mental and emotional bodies as well. Living by the philosophy shared with her by a special teacher many years ago: “If you can breathe, you can do yoga….if you can’t breathe, you should do yoga.” Her mentors are numerous and includes the many local instructors with whom she regularly practices.
Styles include: Atmananda Sequence, Vinyasa Flow, Prenatal Yoga, Gentle Yoga, Ashtanga for Beginners, Slow Flow, and Yoga for Fertility.