I am a Level 1 Yoga teacher practising at Avalon Beach on Sydney's Northern Beaches. I have practiced yoga over 30 years under teachers including Rick Birrell, Carolyn Harris, Iyengar teacher Lynne Styman Lane, Sylviane Gordon, Yolande Hyde, Fabio Fibbri and Jacqui Guiliano to name a few.
I currently teach three early bird classes. On Mondays and Fridays we are at the Avalon Beach Surf Life Saving Club in a fantastic space overlooking the ocean. I supply mats, blocks, blankets and straps and start my classes with a short mindfulness practice with some breath work, before moving into asanas and finishing with relaxation.
On Wednesday my class is at the Avalon Yoga Co-operative. Here we have a great little studio with all equipment plus the added bonus of wall ropes. I like to incorporate these into my classes where possible.