Christine Hou

Brooklyn, NY
United States

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I am a poet, artist, and educator based in Brooklyn, NY. I believe yoga is poetry for your body, a way to connect body and mind by bringing awareness to our breath and movement. My relationship to yoga has also directed me towards an Authentic Movement practice, a process that has both enriched my yoga and writing. In general, I do not to draw distinctions between these two practices, since I consider the mind and body to be one. I believe memories and experiences are stored in our minds, yes, but they are also stored in our bodies—fascia, muscles, blood, and bones. There is a whole world inside of us, a reality that we cannot see, but feel. Yoga, like poetry, is another way of giving ourselves permission to enter and explore this space. You can find more info about me at:

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