I have been teaching yoga for over 6 years, in and around Macclesfield. My classes focus mainly on the physical aspects of yoga, to increase flexibility and to strengthen and tone the body. I always include a meditation time at the start of the class and a very welcome relaxation at the end, helping people to reduce stress and tension. During the classes I emphasize working to one's own abilities and offer options where there are physical restrictions, enabling everyone in the class to participate, improve and find enjoyment.
I have recorded a variety of yoga sequences for beginners through to experienced yogis and yoginis. They are available on my website at and are ideal if you can't get to a class or want some inspiration to practise yoga in your own time and space. Please try the free sequence for your hips first and if you like it, have a look at the other sequences available for purchase.