I have been teaching yoga for 8 years, in and around Macclesfield. I offer drop-in classes or a reduction in cost for booking a course (usually 6-8 weeks). In addition I offer 1:1 sessions where the content of each session is tailored to individual needs with email and audio support between sessions. My classes focus mainly on the physical aspects of yoga, to increase flexibility and to strengthen and tone the body. I always include a meditation time at the start of the class and a very welcome relaxation at the end, helping people to reduce stress and tension. During the classes I emphasize working to one's own abilities and offer options where there are physical restrictions, enabling everyone in the class to participate, improve and find enjoyment.