30+ years in fitness (personal trainer, group exercise teacher, biker) brought me to Yoga in 1998. I practiced and taught for years and discovered Core Strength Vinyasa (Founder Sadie Nardini). I love this dynamic and Core strengthening flow, so I created my own style: FLY! Vinyasa®. I am 200hr ERYT and co-owner of Liberty Yoga in Newark, DE. I enjoy teaching this unique, fun and functional style of Vinyasa. It's a continuous flow that brings cardio and balance with safe and strengthening moves to your yoga experience - adding adventure poses like arm balances, handstands and "Off the Wall" work---another fun once a month class to improve your handstands!
Certifications
200hr ERYT
Certified in Core Strength Vinyasa
Created FLY! Vinyasa®
Certified Personal Trainer
Certified Pilates Istructor
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Featured Events
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Samasthala Yoga October 2023 200-Hour Teacher Training, BaliOct 1 to Oct 20
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RESET YOGA RETREAT PORTUGAL//MARCH 2024Mar 22 to Mar 29
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Breathwork & Bliss RetreatMar 5 to Mar 11
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