The benefits of Yoga are limitless ranging the scope of the physical to the metaphysical. It increases the strength, endurance, and flexibility of the body AND the mind. In a nutshell it keeps you feeling great both physically and mentally and on top off all that you get to LOOK incredible too! Promise! My classes are designed to challenge the body AND the mind. It keeps things fun and keeps you motivated to get better results faster so that you can start being the most Powerful, Radiant, Shineful being you've ever been.