Claire Tredgett

Greenwich
London
United Kingdom

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Claire is a fully qualified yoga instructor offering Dynamic Flow Yoga, Pregnancy Yoga, Hypnobirthing, Birth Preparation Workshops, Mother & Baby Yoga and Baby Massage. Claire has trained extensively with The British Wheel of Yoga, Birthlight, International Association of Infant Massage, Katherine Graves Hypnobirthing and Yoga Alliance. She is also a member of FEDANT (Federation of Antenatal Educators) and REPS (Register of Exercise Professionals). Her style of teaching is encouraging and nurturing. She has been teaching yoga since 2000 and regularly attends workshops and training courses to further develop her personal practice and teaching skills.
Dynamic Yoga:
Claire’s style of teaching is encouraging and nurturing. She believes that one style of yoga does not fit all, so ensures that her classes are adaptable and accessible in order to suit the needs and ability of her students. Claire’s Dynamic Flow classes are energising and fun. She draws on her personal experience of different yoga traditions and brings elements of each into her classes. Her aim is to encourage students to connect with the body and mind through breath and movement, and to leave the class feeling calm, refreshed and energised.
Pre & Post Natal Yoga (including Baby Massage & Hypnobirthing):
Claire's Pre and Post Natal Yoga classes follow the same ethos but are slower-paced, and focus more on creating comfort and ease. Her Pregnancy class is relaxed and nurturing, with the emphasis on addressing ailments commonly associated with pregnancy and exploring practices to help during labour. Her Mum and Baby Yoga & Baby Yoga groups are loads of fun! Everyone (including the babies) really enjoy the social nature of the classes, and the playful bonding between mums and their baby. Mums also benefit from postures to help their postnatal recovery (toning & strengthning the body and rebuild engery levels) and finding ways to relax, along with creative play with their babies to complement baby's physical and cognitive development.
Partner Birthing Workshops and Hypnobirthing Courses are also offered for mums-to-be and fathers-to-be / birthing partners

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